Just Us HIIT. One-hour (60) minutes of High Intense Interval Training (HIIT) full body work out with PHIT4U. Only 25 seats available! Secure your seat and come PHIT-nesse your Phitness!

You must pay in advance to secure your seat. No refunds for no-show. Payments accepted through:

PayPal: PHIT Shop, LLC paypal.me/PHITShop

Cash App: $PHITShop

*Feel free to bring your own mat and water to stay hydrated.

Messiah Center Functional Fitness

30 mins··$15

Instructor lead group exercise workout; Group Ex Instructor Kim Reaves ldquoakardquo PHIT4U is the Hypest HIIT, Functional PHIT-ness Personal Trainer in the 757.

Come out and join us for fun-filled 30-minutes of functional fitness group exercise. Functional fitness is all about training your body for everyday activities, which include strength training, building your core, and cardio.

The class focuses on building strength, flexibility, and balance to navigate your daily task.nbsp Class is designed for all fitness levels and will allow you to move at your own pace with modifications. Encourage your friends, family members, and co-workers to join you on your fitness journey!!!

If yoursquove never taken a group fitness class, then yoursquove likely never experienced the many benefits, including extra motivation and friendly competition. Attending group exercise classes is a great way to stay in shape, reduce your stress and meet new people.

Classes will be held on Mondays and Wednesdays, 6:00 pm – 6:30 pm at Messiah Center, 1421 W Pembroke Ave, Hampton, VA 23661.
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#phitstrong💪🏾
#bridgingthegap

About

Personal Training Studio specializing in innovative cutting edge fitness that equip clients to train independently, make lifestyle changes, reduce risk of injuries and increase their quality of life through our holistic approach to functional fitness

+1 757 527 2857

daphitshop@gmail.com

https://phitshop.com

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